Weight Training and Exercise Log

Weight Training and Exercise Log

by Anthony Owens
5/5

Weight training and exercise log.

Keeping a log of your weight lifting progress is essential to make improvements in muscle and strength.

This 3 month log will help you see week to week how you are improving and which exercises you need to push harder on.

Format
194 pages, paperback
First published
Jun 05, 2016
Publishers
CreateSpace Independent Publishing Platform·Createspace Independent Publishing Platform

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